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Beauty & Health

It’s estimated that there are more than 4,000 compounds in foods that act as antioxidants.


Below is a list of food containing high levels of antioxidants:

Alma Fruit

Blueberries

Blackberries

Apples

Apricots

Acai Berries

Cranberries

Raspberries

Rosehip

Cherries

Wolfberry

Citrus Fruits

Blackcurrents

Strawberries

Prunes

Grapes

Raw cabbage and Potatoes

Green leaf vegetables

Broccoli

Spinach

Watercress

Watermelon

Walnuts

Tomatoes

Green and Red Bell Peppers

Whole Grains

Nuts

Seeds

Vegetable Oil

Fish Liver Oil

Olive Oil

Astaxanthin (found in Salmon)

Carrots

Happy Munching!




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A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.